1 cup of all-purpose flour ≈ 125 grams (4.4 oz)
Based on the US cup (236.6 ml). Type in either box to convert:
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| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 16 g | 0.6 oz |
| 1/4 cup | 31 g | 1.1 oz |
| 1/3 cup | 42 g | 1.5 oz |
| 1/2 cup | 63 g | 2.2 oz |
| 2/3 cup | 83 g | 2.9 oz |
| 3/4 cup | 94 g | 3.3 oz |
| 1 cup | 125 g | 4.4 oz |
| 1 1/2 cups | 188 g | 6.6 oz |
| 2 cups | 250 g | 8.8 oz |
| 3 cups | 375 g | 13 oz |
| 4 cups | 500 g | 18 oz |
| 1 tablespoon | 7.8 g | 0.3 oz |
| 1 teaspoon | 2.6 g | 0.1 oz |
| Weight | Cups (nearest 1/8) |
|---|---|
| 50 g | 3/8 cup (0.4 cups) |
| 100 g | 3/4 cup (0.8 cups) |
| 150 g | 1 1/4 cups (1.2 cups) |
| 200 g | 1 5/8 cups (1.6 cups) |
| 250 g | 2 cups (2 cups) |
| 300 g | 2 3/8 cups (2.4 cups) |
| 400 g | 3 1/4 cups (3.2 cups) |
| 500 g | 4 cups (4 cups) |
| 1,000 g | 8 cups (8 cups) |
Scooping straight from the bag packs flour tightly and can weigh 140 g or more per cup; spooning it into the cup and levelling gives about 120-125 g. These are typical values; if a recipe lists grams, use a kitchen scale instead of converting.
About 125 grams (4.4 oz) for one level US cup. Exact weights vary a little with brand, humidity and how the cup is filled.
About 63 grams. A quarter cup is about 31 g and three quarters of a cup is about 94 g.
100 grams of all-purpose flour is about 0.8 US cups.
Scooping straight from the bag packs flour tightly and can weigh 140 g or more per cup; spooning it into the cup and levelling gives about 120-125 g. For consistent results, weigh ingredients on a kitchen scale whenever the recipe gives grams.
See also: bread flour · whole wheat flour · cake flour · granulated sugar · All ingredients · Cups to ml · Cups to tablespoons