1 cup of vegetable oil ≈ 218 grams (7.7 oz)
Based on the US cup (236.6 ml). Type in either box to convert:
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| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 27 g | 1 oz |
| 1/4 cup | 55 g | 1.9 oz |
| 1/3 cup | 73 g | 2.6 oz |
| 1/2 cup | 109 g | 3.8 oz |
| 2/3 cup | 145 g | 5.1 oz |
| 3/4 cup | 164 g | 5.8 oz |
| 1 cup | 218 g | 7.7 oz |
| 1 1/2 cups | 327 g | 12 oz |
| 2 cups | 436 g | 15 oz |
| 3 cups | 654 g | 23 oz |
| 4 cups | 872 g | 31 oz |
| 1 tablespoon | 14 g | 0.5 oz |
| 1 teaspoon | 4.5 g | 0.2 oz |
| Weight | Cups (nearest 1/8) |
|---|---|
| 50 g | 1/4 cup (0.23 cups) |
| 100 g | 1/2 cup (0.46 cups) |
| 150 g | 3/4 cup (0.69 cups) |
| 200 g | 7/8 cup (0.92 cups) |
| 250 g | 1 1/8 cups (1.15 cups) |
| 300 g | 1 3/8 cups (1.38 cups) |
| 400 g | 1 7/8 cups (1.83 cups) |
| 500 g | 2 1/4 cups (2.29 cups) |
| 1,000 g | 4 5/8 cups (4.59 cups) |
Oils are lighter than water, so a cup of vegetable oil weighs about 218 g even though it fills the same volume. These are typical values; if a recipe lists grams, use a kitchen scale instead of converting.
About 218 grams (7.7 oz) for one level US cup. Exact weights vary a little with brand, humidity and how the cup is filled.
About 109 grams. A quarter cup is about 55 g and three quarters of a cup is about 164 g.
100 grams of vegetable oil is about 0.46 US cups.
Oils are lighter than water, so a cup of vegetable oil weighs about 218 g even though it fills the same volume. For consistent results, weigh ingredients on a kitchen scale whenever the recipe gives grams.
See also: olive oil · peanut butter · milk · uncooked white rice · All ingredients · Cups to ml · Cups to tablespoons