1 cup of milk ≈ 245 grams (8.6 oz)
Based on the US cup (236.6 ml). Type in either box to convert:
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| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 31 g | 1.1 oz |
| 1/4 cup | 61 g | 2.2 oz |
| 1/3 cup | 82 g | 2.9 oz |
| 1/2 cup | 123 g | 4.3 oz |
| 2/3 cup | 163 g | 5.8 oz |
| 3/4 cup | 184 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 1 1/2 cups | 368 g | 13 oz |
| 2 cups | 490 g | 17 oz |
| 3 cups | 735 g | 26 oz |
| 4 cups | 980 g | 35 oz |
| 1 tablespoon | 15 g | 0.5 oz |
| 1 teaspoon | 5.1 g | 0.2 oz |
| Weight | Cups (nearest 1/8) |
|---|---|
| 50 g | 1/4 cup (0.2 cups) |
| 100 g | 3/8 cup (0.41 cups) |
| 150 g | 5/8 cup (0.61 cups) |
| 200 g | 7/8 cup (0.82 cups) |
| 250 g | 1 cup (1.02 cups) |
| 300 g | 1 1/4 cups (1.22 cups) |
| 400 g | 1 5/8 cups (1.63 cups) |
| 500 g | 2 cups (2.04 cups) |
| 1,000 g | 4 1/8 cups (4.08 cups) |
Whole milk is slightly denser than water, about 245 g per cup. Skim and low-fat milk are within a few grams of this. These are typical values; if a recipe lists grams, use a kitchen scale instead of converting.
About 245 grams (8.6 oz) for one level US cup. Exact weights vary a little with brand, humidity and how the cup is filled.
About 123 grams. A quarter cup is about 61 g and three quarters of a cup is about 184 g.
100 grams of milk is about 0.41 US cups.
Whole milk is slightly denser than water, about 245 g per cup. Skim and low-fat milk are within a few grams of this. For consistent results, weigh ingredients on a kitchen scale whenever the recipe gives grams.
See also: water · shredded cheese · butter · all-purpose flour · All ingredients · Cups to ml · Cups to tablespoons