1 cup of olive oil ≈ 216 grams (7.6 oz)
Based on the US cup (236.6 ml). Type in either box to convert:
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| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 27 g | 1 oz |
| 1/4 cup | 54 g | 1.9 oz |
| 1/3 cup | 72 g | 2.5 oz |
| 1/2 cup | 108 g | 3.8 oz |
| 2/3 cup | 144 g | 5.1 oz |
| 3/4 cup | 162 g | 5.7 oz |
| 1 cup | 216 g | 7.6 oz |
| 1 1/2 cups | 324 g | 11 oz |
| 2 cups | 432 g | 15 oz |
| 3 cups | 648 g | 23 oz |
| 4 cups | 864 g | 30 oz |
| 1 tablespoon | 14 g | 0.5 oz |
| 1 teaspoon | 4.5 g | 0.2 oz |
| Weight | Cups (nearest 1/8) |
|---|---|
| 50 g | 1/4 cup (0.23 cups) |
| 100 g | 1/2 cup (0.46 cups) |
| 150 g | 3/4 cup (0.69 cups) |
| 200 g | 7/8 cup (0.93 cups) |
| 250 g | 1 1/8 cups (1.16 cups) |
| 300 g | 1 3/8 cups (1.39 cups) |
| 400 g | 1 7/8 cups (1.85 cups) |
| 500 g | 2 3/8 cups (2.31 cups) |
| 1,000 g | 4 5/8 cups (4.63 cups) |
Olive oil weighs a little less than most other cooking oils, about 216 g per cup. These are typical values; if a recipe lists grams, use a kitchen scale instead of converting.
About 216 grams (7.6 oz) for one level US cup. Exact weights vary a little with brand, humidity and how the cup is filled.
About 108 grams. A quarter cup is about 54 g and three quarters of a cup is about 162 g.
100 grams of olive oil is about 0.46 US cups.
Olive oil weighs a little less than most other cooking oils, about 216 g per cup. For consistent results, weigh ingredients on a kitchen scale whenever the recipe gives grams.
See also: peanut butter · milk · water · chocolate chips · All ingredients · Cups to ml · Cups to tablespoons