1 cup of rolled oats ≈ 90 grams (3.2 oz)
Based on the US cup (236.6 ml). Type in either box to convert:
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| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 11 g | 0.4 oz |
| 1/4 cup | 23 g | 0.8 oz |
| 1/3 cup | 30 g | 1.1 oz |
| 1/2 cup | 45 g | 1.6 oz |
| 2/3 cup | 60 g | 2.1 oz |
| 3/4 cup | 68 g | 2.4 oz |
| 1 cup | 90 g | 3.2 oz |
| 1 1/2 cups | 135 g | 4.8 oz |
| 2 cups | 180 g | 6.3 oz |
| 3 cups | 270 g | 9.5 oz |
| 4 cups | 360 g | 13 oz |
| 1 tablespoon | 5.6 g | 0.2 oz |
| 1 teaspoon | 1.9 g | 0.1 oz |
| Weight | Cups (nearest 1/8) |
|---|---|
| 50 g | 1/2 cup (0.56 cups) |
| 100 g | 1 1/8 cups (1.11 cups) |
| 150 g | 1 5/8 cups (1.67 cups) |
| 200 g | 2 1/4 cups (2.22 cups) |
| 250 g | 2 3/4 cups (2.78 cups) |
| 300 g | 3 3/8 cups (3.33 cups) |
| 400 g | 4 1/2 cups (4.44 cups) |
| 500 g | 5 1/2 cups (5.56 cups) |
| 1,000 g | 11 1/8 cups (11.11 cups) |
Old-fashioned rolled oats weigh roughly 80-100 g per cup depending on flake size; quick oats are a touch heavier. These are typical values; if a recipe lists grams, use a kitchen scale instead of converting.
About 90 grams (3.2 oz) for one level US cup. Exact weights vary a little with brand, humidity and how the cup is filled.
About 45 grams. A quarter cup is about 23 g and three quarters of a cup is about 68 g.
100 grams of rolled oats is about 1.11 US cups.
Old-fashioned rolled oats weigh roughly 80-100 g per cup depending on flake size; quick oats are a touch heavier. For consistent results, weigh ingredients on a kitchen scale whenever the recipe gives grams.
See also: uncooked white rice · chocolate chips · table salt · cake flour · All ingredients · Cups to ml · Cups to tablespoons