1 cup of table salt ≈ 288 grams (10.2 oz)
Based on the US cup (236.6 ml). Type in either box to convert:
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| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 36 g | 1.3 oz |
| 1/4 cup | 72 g | 2.5 oz |
| 1/3 cup | 96 g | 3.4 oz |
| 1/2 cup | 144 g | 5.1 oz |
| 2/3 cup | 192 g | 6.8 oz |
| 3/4 cup | 216 g | 7.6 oz |
| 1 cup | 288 g | 10 oz |
| 1 1/2 cups | 432 g | 15 oz |
| 2 cups | 576 g | 20 oz |
| 3 cups | 864 g | 30 oz |
| 4 cups | 1,152 g | 41 oz |
| 1 tablespoon | 18 g | 0.6 oz |
| 1 teaspoon | 6 g | 0.2 oz |
| Weight | Cups (nearest 1/8) |
|---|---|
| 50 g | 1/8 cup (0.17 cups) |
| 100 g | 3/8 cup (0.35 cups) |
| 150 g | 1/2 cup (0.52 cups) |
| 200 g | 3/4 cup (0.69 cups) |
| 250 g | 7/8 cup (0.87 cups) |
| 300 g | 1 cup (1.04 cups) |
| 400 g | 1 3/8 cups (1.39 cups) |
| 500 g | 1 3/4 cups (1.74 cups) |
| 1,000 g | 3 1/2 cups (3.47 cups) |
Fine table salt is very dense. Coarse kosher salt takes up more space, so a cup of it weighs far less: never swap by volume. These are typical values; if a recipe lists grams, use a kitchen scale instead of converting.
About 288 grams (10.2 oz) for one level US cup. Exact weights vary a little with brand, humidity and how the cup is filled.
About 144 grams. A quarter cup is about 72 g and three quarters of a cup is about 216 g.
100 grams of table salt is about 0.35 US cups.
Fine table salt is very dense. Coarse kosher salt takes up more space, so a cup of it weighs far less: never swap by volume. For consistent results, weigh ingredients on a kitchen scale whenever the recipe gives grams.
See also: rolled oats · uncooked white rice · chocolate chips · unsweetened cocoa powder · All ingredients · Cups to ml · Cups to tablespoons