Maple syrup: Cups to Grams

1 cup of maple syrup ≈ 312 grams (11 oz)

Based on the US cup (236.6 ml). Type in either box to convert:

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Maple syrup cups to grams chart

AmountGramsOunces
1/8 cup39 g1.4 oz
1/4 cup78 g2.8 oz
1/3 cup104 g3.7 oz
1/2 cup156 g5.5 oz
2/3 cup208 g7.3 oz
3/4 cup234 g8.3 oz
1 cup312 g11 oz
1 1/2 cups468 g17 oz
2 cups624 g22 oz
3 cups936 g33 oz
4 cups1,248 g44 oz
1 tablespoon20 g0.7 oz
1 teaspoon6.5 g0.2 oz

Grams to cups

WeightCups (nearest 1/8)
50 g1/8 cup (0.16 cups)
100 g3/8 cup (0.32 cups)
150 g1/2 cup (0.48 cups)
200 g5/8 cup (0.64 cups)
250 g3/4 cup (0.8 cups)
300 g1 cup (0.96 cups)
400 g1 1/4 cups (1.28 cups)
500 g1 5/8 cups (1.6 cups)
1,000 g3 1/4 cups (3.21 cups)

Measuring tip

Pure maple syrup is denser than water but lighter than honey, at about 312 g per cup. These are typical values; if a recipe lists grams, use a kitchen scale instead of converting.

FAQ

How many grams are in 1 cup of maple syrup?

About 312 grams (11 oz) for one level US cup. Exact weights vary a little with brand, humidity and how the cup is filled.

How many grams are in 1/2 cup of maple syrup?

About 156 grams. A quarter cup is about 78 g and three quarters of a cup is about 234 g.

How many cups is 100 grams of maple syrup?

100 grams of maple syrup is about 0.32 US cups.

Why does a cup of maple syrup not always weigh the same?

Pure maple syrup is denser than water but lighter than honey, at about 312 g per cup. For consistent results, weigh ingredients on a kitchen scale whenever the recipe gives grams.

See also: granulated sugar · brown sugar (packed) · powdered sugar · shredded cheese · All ingredients · Cups to ml · Cups to tablespoons