1 cup of whole wheat flour ≈ 120 grams (4.2 oz)
Based on the US cup (236.6 ml). Type in either box to convert:
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| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 15 g | 0.5 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 1/2 cup | 60 g | 2.1 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.2 oz |
| 1 cup | 120 g | 4.2 oz |
| 1 1/2 cups | 180 g | 6.3 oz |
| 2 cups | 240 g | 8.5 oz |
| 3 cups | 360 g | 13 oz |
| 4 cups | 480 g | 17 oz |
| 1 tablespoon | 7.5 g | 0.3 oz |
| 1 teaspoon | 2.5 g | 0.1 oz |
| Weight | Cups (nearest 1/8) |
|---|---|
| 50 g | 3/8 cup (0.42 cups) |
| 100 g | 7/8 cup (0.83 cups) |
| 150 g | 1 1/4 cups (1.25 cups) |
| 200 g | 1 5/8 cups (1.67 cups) |
| 250 g | 2 1/8 cups (2.08 cups) |
| 300 g | 2 1/2 cups (2.5 cups) |
| 400 g | 3 3/8 cups (3.33 cups) |
| 500 g | 4 1/8 cups (4.17 cups) |
| 1,000 g | 8 3/8 cups (8.33 cups) |
Whole wheat flour is a little lighter per cup than white flour because the bran makes it coarser. These are typical values; if a recipe lists grams, use a kitchen scale instead of converting.
About 120 grams (4.2 oz) for one level US cup. Exact weights vary a little with brand, humidity and how the cup is filled.
About 60 grams. A quarter cup is about 30 g and three quarters of a cup is about 90 g.
100 grams of whole wheat flour is about 0.83 US cups.
Whole wheat flour is a little lighter per cup than white flour because the bran makes it coarser. For consistent results, weigh ingredients on a kitchen scale whenever the recipe gives grams.
See also: cake flour · almond flour · cornstarch · powdered sugar · All ingredients · Cups to ml · Cups to tablespoons